Iso plate loaded mid row primarily targets the middle of the back that is the posterior delts while impacting trapezius infraspinatus trees too. The Iso Lateral movement helps to perform exercises in multiple ways, individual single arm movement, both arms together, or alternate arm movement.
The exercise performed using this machine also activates some of the core muscles.
• Dimensions (LxWxH): 72" x 64" x 79"/1837 x 1619 x 2009 MM
• Product Weight: 149 Kg/ 328 lbs