The Plate-Loaded Iso-Lateral Horizontal Bench Press was blueprinted from human movement. The Super Horizontal Bench Press is the perfect way to build strength in the upper body, focusing of course on the chest and pectoral muscles. The plate loaded super horizontal bench press allows for independent, diverging and converging motions for equal strength development and muscle stimulation variety. With the pre-load lever, get into the ideal position and reduce the load even before you starting you workout.